Hi. I’m Dave, I’m a Personal Trainer from Edinburgh, Scotland and I want to help you get the best possible results from your training and nutrition. I believe in keeping things as simple as possible, my hope with this blog is to cut through the endless amounts of fitness and nutritional info out there and deliver it to you in a straightforward way.

Any feedback is always welcome as are any questions you may have. You can contact me here, or through facebook or twitter.

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